Welcome and congratulations for signing up and taking this step to make your holiday season more calm and managable.
With the holiday season upon us having some strategies and tools up our sleeve can make a big difference whether we experience Holiday Hell or Holiday Heaven.
Click here’s to download your copy of the Holiday Help Guide. It offers a bunch of suggestions about how to move beyond overwhelm and psychic overload so you can handle this period with grace and ease.
The first tapalong video below was created for venting some steam so you can bring down the emotional charge on any difficult people you may be obliged to spend time with. The second one is for cultivating gratitude. Sometimes one of the fastest and most effective ways to shift our energy is to focus on what we are thankful for and what we can appreciate. The following video was created to support you in opening to your sense of gratitude and abundance. BTW Go here if you are new to EFT and/or would like to brush up on the basic recipe.
Please Note: While tapping after an event can certainly be helpful, tapping in anticipation of seeing someone can serve to take down the intensity so you’ll be able to come to the situation calmer and less likely to react to their triggering behaviors. Since these are both fairly short and general videos their purpose is to to take the edge off so you can keep moving forward. If you are dealign with a complicated issue, dynamic or one that has multiple experiences contributing to your feelings then please reach out to me for support to address and release it.