By tapping, pressing or gently rubbing specific points on the body which correspond to various acupuncture meridians we can shift emotions, bring deeper relaxation to our body and release memories and issues which may be affecting the way we live and experience our life. EFT is can be a simple tool for self soothing and personal healing. Unlike many other modalities, you CAN try this at HOME! However, if you are hoping to resolve a more deeply entrenched or complicated issue, it can be significantly more effective and expedient to work with a Trained and Certified EFT Practitioner who has devoted required clinical hours to fine tuning their skills using this technique. Please download this PDF chart of the Basic EFT Recipe.